penadamgaa's Journal, 21 March 2015

Weigh In record (no journal entry) for 21 March 2015
218.8 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2015:
188 kcal Fat: 8.18g | Prot: 3.33g | Carb: 26.94g.   Breakfast: Market Pantry Honey Graham Crackers, Cream (Half & Half). more...
losing 8.4 lb a week

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