nimaaaa's Journal, 21 March 2015

Weigh In record (no journal entry) for 21 March 2015
191.8 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2015:
1775 kcal Fat: 83.91g | Prot: 110.04g | Carb: 134.80g.   Breakfast: Belvita Breakfast Biscuit, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Saltines Crackers (Low Sodium, Fat Free), John West Tun Tempters Zesty Vinaigrette, Coles Tasty Cheese. Dinner: Chicken Curry, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Plums. Snacks/Other: Baked or Fried Coated Chicken Breast with Skin, Potato Bake, Potato Salad. more...
2393 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet nimaaaa's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


nimaaaa's weight history

nimaaaa's Recent Activity

nimaaaa's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

bevigaby supported Mrs Cold's Journal Entry.
Draglist updated their Exercise Diary.
crybabyh supported Bluecoaster's Journal Entry.
smorici recorded a Weight Entry at 144.2 lb.
shel1281 recorded a Weight Entry at 217.8 lb.
XMachine recorded a Weight Entry at 184.4 lb.
Grammyx2 recorded a Journal Entry and a Weight Entry at 135.2 lb.
Maria Paz recorded a Journal Entry and a Weight Entry at 190.5 lb.