nimaaaa's Journal, 21 March 2015

Weigh In record (no journal entry) for 21 March 2015
191.8 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2015:
1775 kcal Fat: 83.91g | Prot: 110.04g | Carb: 134.80g.   Breakfast: Belvita Breakfast Biscuit, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Saltines Crackers (Low Sodium, Fat Free), John West Tun Tempters Zesty Vinaigrette, Coles Tasty Cheese. Dinner: Chicken Curry, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Plums. Snacks/Other: Baked or Fried Coated Chicken Breast with Skin, Potato Bake, Potato Salad. more...
2393 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet nimaaaa's own diet   losing 0.2 lb a week


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