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joomjoom
Journal
21 Mar 15
joomjoom's Journal, 21 March 2015
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Weigh In record (no journal entry) for 21 March 2015
204.8 lb
Lost so far:
32.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2015:
2079 kcal
Fat: 48.56g | Prot: 79.43g | Carb: 332.05g.
Breakfast:
Плов с Курицей.
Lunch:
Соломка, Гематоген, Яблоко.
Dinner:
Хлеб из Цельной Пшеницы, Рыбный Суп.
more...
2878 kcal
Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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