Weigh In record (no journal entry) for 21 March 2015
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204.4 lb
Lost so far: 4.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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596 kcal
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Fat: 15.45g | Prot: 21.40g | Carb: 95.58g.
Breakfast: Marmeladenkonserven, Kaffee, Milch 2% Fett, Mehrkornbrot, Léger Beurre. more...
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losing 2.5 lb a week
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