Weigh In record (no journal entry) for 20 March 2015
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211.0 lb
Lost so far: 21.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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2460 kcal
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Fat: 72.40g | Prot: 126.72g | Carb: 323.24g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chocolate Chip Cookie, Ketchup, Ore-Ida Sweet Potato Fries, Cooked Mature Onions, Coleslaw, Krakus Pickles, Swiss Cheese, Rye Bread, Ground Beef (80% Lean / 20% Fat). Dinner: Tomatoes, White Rice (Long-Grain, Cooked), Sukhi's Chicken Tikka Masala. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Greek Yogurt plain nonfat, Coffee (Brewed From Grounds), Cellucor C4 Extreme (Cellucor), SciVation Xtend, Universal Nutrition Torrent. more...
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losing 1.8 lb a week
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