Emying's Journal, 23 June 2011

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Weigh In record (no journal entry) for 23 June 2011

111.4 lb Lost so far: 1.6 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:

1018 kcal

Fat: 22.25g | Prot: 46.94g | Carb: 158.47g. Breakfast: Strawberries, Oatmeal. Lunch: Hard Bread Sticks, Spaghetti with Tomato Sauce and Meatballs, Tempura Roll. Dinner: Egg White. more...

1452 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Emying's Journal, 23 June 2011

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