Weigh In record (no journal entry) for 20 March 2015
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182.8 lb
Lost so far: 62.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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546 kcal
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Fat: 6.63g | Prot: 59.65g | Carb: 67.01g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey, Bananas , Taylor Farms Organic Power Greens. Snacks/Other: Mamma Chia Chia Squeeze, Premier Protein High Protein Shake - Strawberries & Cream, Gala Apples. more...
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losing 0.7 lb a week
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