Weigh In record (no journal entry) for 20 March 2015
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135.6 lb
Lost so far: 18.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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686 kcal
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Fat: 28.54g | Prot: 28.58g | Carb: 82.45g.
Breakfast: Kellogg's Corn Flakes, Little Debbie Blueberry Muffins, ShopRite Fat Free Milk (Vitamin A & D Fortified), Coffee. Lunch: Sargento Tastings Bruschetta Jack Cheese, Great Value Sliced Pickled Beets, Tuna Salad with Egg, Keebler Zesta Original Saltine Crackers. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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1763 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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