|
Happy Friday All. Hope you have a great weekend and it is going to be warm where you are.
Funny thing, been tracking my AM weigh in versus my midday weigh in, I am always lower:
Date AM Mid Diff
3/11/2015 151.2 149.8 1.4
3/12/2015 151.2 150.4 0.8
3/13/2015 151.8 149.4 2.4
3/14/2015 152.0 149.8 2.2
3/15/2015 152.2 150.2 2.0
3/16/2015 150.5 149.7 0.8
3/17/2015 150.7 150.2 0.5
3/18/2015 151.0 150.0 1.0
3/19/2015 151.1 149.9 1.2
3/20/2015 150.4 149.8 0.6
Sometimes significantly. Weird.
Anyway - hope all of you have a great day!
|
150.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 20 March 2015:
|
1615 kcal
|
Fat: 94.80g | Prot: 95.35g | Carb: 100.15g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Salted Cashew Nuts, Kraft Finely Shredded Mild Cheddar Cheese, Litehouse Foods Opa Greek Yogurt Ranch, Baby Spinach, Rotisserie Chicken. Dinner: Publix Red Seedless Grapes, Cooked Rutabaga, Quinoa (Cooked), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Trader Joe's Old Fashioned Blister Peanuts, Snowville Creamery 2% Low Fat Gingamon Yorgurt, Skinny Pop Popcorn, Califia Farms Vanilla Almond Milk, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Jif Natural Creamy Peanut Butter. more...
|
|
2319 kcal
|
Activities & Exercise:
Sitting - 16 hours and 30 minutes, Resting - 8 minutes, Exercise machine (moderate) - 22 minutes, Sleeping - 7 hours. more...
|
losing 0.8 lb a week
|
 Comments
Maybe you have your BM after your weigh in ??? Just a thought... that can be pretty heavy!!! LOL!!
20 Mar 15 by member: Sweetincense4iam
|
I do 16:8 - and yes, that is what i am attributing it to these days. Thanks. And yeah, @Sweetincense4iam - i make sure to get ~everything~ out before i weigh :)
20 Mar 15 by member: br_e_co
|
20 Mar 15 by member: Rockiesfan
|
Awesome weigh-ins - very consistent.
|
I think that's wonderful and it's keep you focused on what is important. Enjoy your weekend, as well.
20 Mar 15 by member: Jones Jennifer
|
20 Mar 15 by member: br_e_co
|
Great job, very consistent.
20 Mar 15 by member: jmb3450
|
Mine is always lower in the afternoon too. For me I think it's because I don't have my morning BM until way after I've weighed myself and gotten ready. One day I was 3 lbs lighter in the afternoon.
20 Mar 15 by member: curlycherylann
|
Congrats on your weight loss :-)
20 Mar 15 by member: snezica
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br_e_co's weight history
|