Weigh In record (no journal entry) for 20 March 2015
|
143.8 lb
Lost so far: 6.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2015:
|
2104 kcal
|
Fat: 96.22g | Prot: 151.50g | Carb: 157.05g.
Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, Butter , Coffee, Egg. Lunch: Ted's Montana Grill Bison Burger, kerrygold aged cheddar, reduced fat, Ted's Montana Grill French Fries. Dinner: Zucchini , Aleia's Gluten Free Bread Crumbs, Muir Glen Tomato Sauce, Sargento Reduced Fat Mozzarella Cheese, Chicken Breast. Snacks/Other: Janet kale smoothie, Glutino Gluten Free Pretzel Twists, Pomegranate Juice, Almond dream Almond dream praline, Luna Luna Bar - Peanut Butter Cookie. more...
|
|
2149 kcal
|
Activities & Exercise:
Housework - 5 minutes, Shopping - 2 hours, Sleeping - 8 hours and 50 minutes, Sitting - 12 hours and 35 minutes, Standing - 30 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasnac's weight history
|