Weigh In record (no journal entry) for 20 March 2015
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285.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1574 kcal
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Fat: 77.19g | Prot: 67.71g | Carb: 130.42g.
Breakfast: Baked Potato (Peel Eaten), Johnsonville Original Recipe Breakfast Sausage, Coffee (Brewed From Grounds) , English Muffin, Egg. Lunch: Strawberries, Sushiya California Roll. Dinner: Heavy Cream, Coffee, White Table Wine , Kraft 3 Cheese Mexicana Shredded Cheese, Salmon Cake or Patty. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Fuji Apples. more...
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gaining 2.4 lb a week
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Bookworm 333's weight history
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