Weigh In record (no journal entry) for 17 July 2009
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 July 2009:
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1229 kcal
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Fat: 63.88g | Prot: 69.93g | Carb: 105.46g.
Breakfast: Vanilla Yogurt (Lowfat), BACON, EGGS. Lunch: Ranch Salad Dressing, Chunk Chicken Breast Canned, Celery, Chicken Wing Meat and Skin (Broilers or Fryers). Dinner: Whole Milk, raisin bran. Snacks/Other: Cantaloupe Melons, Watermelon, Roasted Salted Cashew Nuts, VANILLA FAT FREE YOGURT. more...
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2627 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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