Weigh In record (no journal entry) for 20 March 2015
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251.2 lb
Lost so far: 63.2 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1170 kcal
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Fat: 47.50g | Prot: 53.86g | Carb: 143.23g.
Breakfast: Kellogg's Raisin Bran , Milk (Nonfat) . Lunch: Guacamole, Refried Beans (Canned), Green Leaf Lettuce, Queso Asadero Cheese, Salsa, Tomatoes, Tortilla Corn Chips, Ground Beef, Mexican Blend Cheese. Snacks/Other: Baby Carrots . more...
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gaining 0.8 lb a week
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