mrsmole's Journal, 19 March 2015

After a few weeks of regular gym visits and a shift to lower calories, I'm back to the high 180s and feeling pretty good. I may be able to break this 4 month plateau now. I believe I'm ready and I believe my body is ready.

Let's see what the immediate future brings!

188.0 lb Lost so far: 92.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

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957 kcal

Fat: 46.41g | Prot: 48.90g | Carb: 83.80g.   Breakfast: Cottage Cheese, Egg, English Muffin. Dinner: Grilled Cheese Sandwich, Safflower Oil, Simply Potatoes Shredded Hash Browns. more...

2077 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...