NatashaChiara's Journal, 19 March 2015

I'm feeling much better today and it's raining again!
202.2 lb Lost so far: 26.4 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2015:
1242 kcal Fat: 55.61g | Prot: 51.94g | Carb: 152.20g.   Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Red Raspberry Preserves, Redi-Serve Chicken Strips. Dinner: Hershey's Special Dark Chocolate, Strawberries, Mission Foods Jalapeno Cheddar Wrap, John Soules Foods Chicken Fajita Breast Strips, Marketside Hearts of Romaine, Tomatoes, Sabra Supremely Spicy Hummus, Great Value Natural Colby Cheese. Snacks/Other: Bigelow Tea Green Tea, Water, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Stash Raspberry & White Tea, Nabisco Teddy Grahams Chocolate, Great Value 100% Whole Grain Old Fashioned Oats, Nutiva Organic Chia Seed, Fiber One 90 Calorie Cinnamon Coffee Cake, Hard-Boiled Egg, Chromax Fiber Advance Gummies. more...
3124 kcal Activities & Exercise: Zumba - 50 minutes, Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
losing 8.4 lb a week

12 Supporters    Support   

Comments 
Wow - and still losing! 
19 Mar 15 by member: HCB
Good job!  
19 Mar 15 by member: sdiver
Thank you. 
20 Mar 15 by member: NatashaChiara

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



NatashaChiara's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.