Mschoppet's Journal, 19 March 2015

240.7 lb Lost so far: 0 lb.    Still to go: 80.7 lb.    Diet followed reasonably well.

---

1172 kcal

Fat: 53.33g | Prot: 90.18g | Carb: 85.74g.   Breakfast: Barcelona Almonds & Raisins, Chobani 0% Plain Greek Yogurt (5.3 oz), Scrambled Egg (Whole, Cooked), Southerland Farms Chicken Sausage Patties, Cooked Green Peppers and Onions (Fat Added in Cooking). Lunch: Great Value Kosher Whole Dill Pickles, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Mixed Salad Greens, HT Traders chicken parmigiana. Snacks/Other: Cashew Nuts. more...

2793 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...