laurieslife's Journal, 19 March 2015

220.0 lb Lost so far: 5.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 49.23g | Prot: 89.36g | Carb: 170.06g.   Breakfast: Applegate Farms Savory Turkey Breakfast Sausage, Pita Bread Factory 100% Whole Wheat Pita Bread. Lunch: Chop't Avocado, Baja Fresh Mexican Grill Tortilla Chips, Baja Fresh Mexican Grill Baja Ensalada - Charbroiled Chicken. Dinner: Chicken of the Sea Smoked Oysters in Oil, Pompeian Canned Artichoke Hearts, Taylor Farms Sweet Kale Chopped Salad, Pita Bread Factory 100% Whole Wheat Pita Bread. Snacks/Other: Apples. more...

3112 kcal

Activities & Exercise: Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...