Weigh In record (no journal entry) for 19 March 2015
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163.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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366 kcal
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Fat: 5.02g | Prot: 43.14g | Carb: 38.00g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Original. more...
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losing 1.4 lb a week
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