samham85's Journal, 22 June 2011

1pm
167.4 lb Lost so far: 0 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2011:
1035 kcal Fat: 25.02g | Prot: 71.25g | Carb: 135.12g.   Lunch: Smoked Turkey Panera Kids Deli Sandwich, Sweet Tea. Dinner: Fat Free Zesty Italian Dressing, Chicken Breast (Skin Not Eaten), Feta Cheese, Original Texas Toast Garlic & Butter Flavored Croutons, Yellow Tomatoes, Cucumber (Peeled), Romaine Lettuce, Hot Pepper Rings. Snacks/Other: Excellence Touch of Sea Salt Dark Chocolate, athenos greek strained yogurt strawberry, PureAlmond Dark Chocolate almond milk, 1 % Lowfat Milk. more...
2335 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 9 hours. more...
on diet samham85's own diet  

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