samham85's Journal, 22 June 2011

1pm
167.4 lb Lost so far: 0 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2011:
1035 kcal Fat: 25.02g | Prot: 71.25g | Carb: 135.12g.   Lunch: Sweet Tea, Smoked Turkey Panera Kids Deli Sandwich. Dinner: Fat Free Zesty Italian Dressing, Original Texas Toast Garlic & Butter Flavored Croutons, Chicken Breast (Skin Not Eaten), Romaine Lettuce, Feta Cheese, Cucumber (Peeled), Yellow Tomatoes, Hot Pepper Rings. Snacks/Other: athenos greek strained yogurt strawberry, PureAlmond Dark Chocolate almond milk, 1 % Lowfat Milk, Excellence Touch of Sea Salt Dark Chocolate. more...
2335 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 9 hours. more...
on diet samham85's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for samham85's own diet



samham85's weight history


samham85's Recent Activity

samham85's Own Activity

No recent activity.

samham85's Buddies

No recent activity.

Other Member Diet Recent Activity

Ade1973 commented on ChicaLean's Journal Entry.
ChristyLA supported lynznroc's Weigh In.
Grandmaboggs updated their Exercise Diary.
ddEG updated their Food Diary.
AngieB1408 recorded a Weigh In at 155.0 lb.
Xavier206 recorded a Weigh In at 175.6 lb.
mkfisher recorded a Weigh In at 173.0 lb.
UltraAmbiguousID supported FLOWERDUDE's Journal Entry.