samham85's Journal, 22 June 2011

1pm
167.4 lb Lost so far: 0 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2011:
1035 kcal Fat: 25.02g | Prot: 71.25g | Carb: 135.12g.   Lunch: Sweet Tea, Smoked Turkey Panera Kids Deli Sandwich. Dinner: Chicken Breast (Skin Not Eaten), Romaine Lettuce, Yellow Tomatoes, Cucumber (Peeled), Hot Pepper Rings, Original Texas Toast Garlic & Butter Flavored Croutons, Fat Free Zesty Italian Dressing, Feta Cheese. Snacks/Other: Excellence Touch of Sea Salt Dark Chocolate, 1 % Lowfat Milk, PureAlmond Dark Chocolate almond milk, athenos greek strained yogurt strawberry. more...
2335 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 9 hours. more...
on diet samham85's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



samham85's weight history


samham85's Recent Activity

samham85's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kostassk updated their Food Diary.
adefwebserver supported ny_shelly's Journal Entry.
jenniferl12003 supported amandakane1's Journal Entry.
Keilin_4 supported JeffinAurora's Weight Entry.
Sakiewicz supported KayBuckaroo's Journal Entry.
sgkrown recorded a Journal Entry.
nurserachett commented on KayBuckaroo's Journal Entry.
cjodyssey commented on Miraculum's Journal Entry.