samham85's Journal, 22 June 2011

1pm
167.4 lb Lost so far: 0 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2011:
1035 kcal Fat: 25.02g | Prot: 71.25g | Carb: 135.12g.   Lunch: Sweet Tea, Smoked Turkey Panera Kids Deli Sandwich. Dinner: Fat Free Zesty Italian Dressing, Cucumber (Peeled), Romaine Lettuce, Hot Pepper Rings, Original Texas Toast Garlic & Butter Flavored Croutons, Chicken Breast (Skin Not Eaten), Feta Cheese, Yellow Tomatoes. Snacks/Other: 1 % Lowfat Milk, Excellence Touch of Sea Salt Dark Chocolate, athenos greek strained yogurt strawberry, PureAlmond Dark Chocolate almond milk. more...
2335 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 9 hours. more...
on diet samham85's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for samham85's own diet



samham85's weight history


samham85's Recent Activity

samham85's Own Activity

No recent activity.

samham85's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported jeannieselby's Weigh In.
BuffyBear commented on HCB's Journal Entry.
snezica supported nicholaix's Journal Entry.
jmb3450 supported lettygaylor's Journal Entry.
thecarb recorded a Journal Entry.
cwilson7873 recorded a Weigh In at 169.0 lb.
fabiana verissimo updated their Food Diary.
nefertiti1301 and HCB are now buddies.