samham85's Journal, 22 June 2011

167.4 lb Lost so far: 0 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2011:
1035 kcal Fat: 25.02g | Prot: 71.25g | Carb: 135.12g.   Lunch: Sweet Tea, Smoked Turkey Panera Kids Deli Sandwich. Dinner: Chicken Breast (Skin Not Eaten), Romaine Lettuce, Yellow Tomatoes, Cucumber (Peeled), Hot Pepper Rings, Original Texas Toast Garlic & Butter Flavored Croutons, Fat Free Zesty Italian Dressing, Feta Cheese. Snacks/Other: Excellence Touch of Sea Salt Dark Chocolate, 1 % Lowfat Milk, PureAlmond Dark Chocolate almond milk, athenos greek strained yogurt strawberry. more...
2335 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 9 hours. more...
on diet samham85's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


samham85's weight history

samham85's Recent Activity

samham85's Own Activity

No recent activity.

samham85's Buddies

No recent activity.

Other Member Diet Recent Activity

chrisemchris supported VeggieJunkie's Weigh In.
Docfern recorded a Journal Entry and a Weigh In at 176.1 lb.
Kevin123456789 recorded a Journal Entry.
Pistola Crossfit recorded a Weigh In at 127.9 lb.
warrenwinter commented on their Journal Entry.
VeggieJunkie recorded a Weigh In at 133.6 lb.
actor1118vo recorded a Journal Entry and a Weigh In at 152.0 lb.
namrithar recorded a Weigh In at 132.3 lb.