samham85's Journal, 22 June 2011

1pm
167.4 lb Lost so far: 0 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2011:
1035 kcal Fat: 25.02g | Prot: 71.25g | Carb: 135.12g.   Lunch: Sweet Tea, Smoked Turkey Panera Kids Deli Sandwich. Dinner: Chicken Breast (Skin Not Eaten), Romaine Lettuce, Yellow Tomatoes, Cucumber (Peeled), Hot Pepper Rings, Original Texas Toast Garlic & Butter Flavored Croutons, Fat Free Zesty Italian Dressing, Feta Cheese. Snacks/Other: Excellence Touch of Sea Salt Dark Chocolate, 1 % Lowfat Milk, PureAlmond Dark Chocolate almond milk, athenos greek strained yogurt strawberry. more...
2335 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 9 hours. more...
on diet samham85's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



samham85's weight history


samham85's Recent Activity

samham85's Own Activity

No recent activity.

samham85's Buddies

No recent activity.

Other Member Diet Recent Activity

iulani commented on ofdwolf's Journal Entry.
Ann444 commented on klndish's Weigh In.
sandeemartin recorded a Journal Entry and a Weigh In at 140.0 lb.
ChicaLean commented on kitty-eared-girl's Journal Entry.
Healey2013 supported ElleninSC's Journal Entry.
greg2112 recorded a Weigh In at 161.0 lb.
mskestrela commented on ofdwolf's Journal Entry.
Phil commented on ofdwolf's Journal Entry.