Weigh In record (no journal entry) for 19 March 2015
|
247.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2015:
|
1791 kcal
|
Fat: 37.62g | Prot: 74.06g | Carb: 304.74g.
Breakfast: Yogurt Cherry Smoothie. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Bell Pepper, Tuna Wrap. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bananas, Rice Cakes - Caramel Corn. more...
|
|
4323 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 3 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dvdhills's weight history
|