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Today I'm going to eat better!! Very stressful schedule - a lot of eating out - ate on plan but not enough veggies. Skipped lunch yesterday and really felt it - was hungry before I went to bed. I'm never hungry on atkins..proof that you have to eat!!
Diet Calendar Entries for 22 June 2011:
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2064 kcal
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Fat: 149.06g | Prot: 142.44g | Carb: 30.62g.
Breakfast: Debra's Cream Cheese Muffins. Lunch: Finely Shredded Cheddar & Monterey Jack Cheese, egg, Sizzling Chicken & Cheese. Dinner: onion, Finely Shredded Cheddar & Monterey Jack Cheese, romaine lettuce, Outlaw Ribeye (18 oz), Fresh Seasonal Vegetables, Ranch Dressing. Snacks/Other: Salted Peanuts - .8 oz bag. more...
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2597 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 15 minutes, Swimming (slow) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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