Weigh In record (no journal entry) for 18 March 2015
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220.7 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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2428 kcal
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Fat: 86.46g | Prot: 87.44g | Carb: 341.15g.
Breakfast: White Corn Grits Cereal (with Salt, Cooked with Water, Enriched), Butterball Smoked Turkey Sausage. Lunch: Wendy's Broccoli & Cheese Baked Potato, Wendy's Broccoli & Cheese Baked Potato, Wendy's Caesar Side Salad, Wendy's Chocolate Fudge Frosty Shake (Small), Wendy's 4 Piece Spicy Chicken Nuggets. Dinner: Papa John's Cheesesticks, Papa John's Buffalo Wings, Papa John's Chocolate Chip Cookie. more...
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2733 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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