Weigh In record (no journal entry) for 18 March 2015
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144.3 lb
Lost so far: 6.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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925 kcal
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Fat: 35.50g | Prot: 64.15g | Carb: 92.11g.
Breakfast: Publix Instant Oatmeal - Original, Cottage Cheese (Nonfat) . Lunch: Chicken Breast, Pizza Hut Cheese Breadstick, Chocolate Chip Cookie (Home Recipe or Purchased). Snacks/Other: Nonfat Cappuccino. more...
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losing 0.8 lb a week
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