Weigh In record (no journal entry) for 18 March 2015
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201.5 lb
Lost so far: 9.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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2034 kcal
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Fat: 37.87g | Prot: 144.28g | Carb: 269.47g.
Breakfast: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Silk Soymilk with Omega-3 DHA, Sugar, Coffee. Lunch: Nesquik 25% Less Sugar Chocolate Powder, BodyTech Creatine Monohydrate, WinCo Foods winco soy protein, Silk Soymilk with Omega-3 DHA. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Spanish Rice, Casa Fiesta Refried Beans, Del Real Foods Chile Verde Pork in Green Sauce. Snacks/Other: 7UP 7UP (Can), Jim Beam Bourbon, Bananas, Premier Nutrition Yogurt Peanut Crunch Protein Bar. more...
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2540 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Walking (slow) - 2/mph - 22 minutes. more...
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gaining 0.3 lb a week
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