tjbrat29's Journal, 18 March 2015

160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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400 kcal

Fat: 21.00g | Prot: 21.00g | Carb: 33.50g.   Breakfast: Muller Greek Corner Lowfat Yogurt with Strawberry, Frigo Cheese Heads Original String Cheese. Snacks/Other: Roasted & Salted pistachios. more...

2122 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour and 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...