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Well it's my third day! Been trying to come up with ways to work certain tasks back into my daily routine. Things such as writing in here, recording my food and hopefully some exercises. I know I'll find a way just going to take some time.
So if I make it through today it will be day 4 of no PNB. Maybe I should explain about that.. PNB got to a point that I would literally eat it 4 times a day. The 1kg container of that would only last me less then a week. So I thought that would be good place to start. Next week it will be all my salty snacks. Each and every week I will be eliminating something, until I can get back into actual portion control again. "It's not what you eat, it's how much you eat"
Well that's my plan for now
Grateful for
A new day
Family
Friends
Job
Fatsecret and the supportive people on here
Have a good day, eat healthy & stay strong :-) :-) :-)
Diet Calendar Entries for 18 March 2015:
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1370 kcal
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Fat: 36.10g | Prot: 36.68g | Carb: 235.85g.
Breakfast: Original, Coffee (Brewed From Grounds), No Calorie Sweetener (Packets), Honey Nut Cheerios. Lunch: Oats & Honey Granola Bar, Green Tea, No Calorie Sweetener (Packets). Dinner: Tomato Ketchup, Imitation American Cheddar Cheese, Stone Milled 100% Whole Wheat. Snacks/Other: Harvest Crunch Granola Bar, Garden Veggie Straws (Bag), Baby Carrots, Gala Apples, Bananas. more...
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1991 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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