Weigh In record (no journal entry) for 18 March 2015
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179.4 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1252 kcal
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Fat: 27.99g | Prot: 72.79g | Carb: 189.15g.
Breakfast: Banana. Lunch: Friendship Dairies Nonfat Cottage Cheese, Progresso Traditional Chicken Rice with Vegetables Soup. Dinner: Subway 6" Turkey Breast. Snacks/Other: Snyder's of Hanover Mini Pretzels, Skippy Creamy Peanut Butter. more...
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gaining 0.2 lb a week
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