cerobit's Journal, 18 March 2015

for last nights' dinner made a killer batch of from-scratch chicken veggie soup, using bones from a store roasted chicken.. Then scrounged our freezers for turkey/chix stock to add to said soup, added barley, corn and more chicken so the wife is now happy and has lunches for rest of week. She's Minnesotan, so needs busy soups!

Also found loaf of almond bread and had two thick slices this AM. forgot how dense AB is, wow.

Off to Mayo clinic, Fla. for my quarterly brain MRI today. Hoping my recent conversion back to Keto diet has killed the little 'blip' seen on last scan. First time I'm doing the scan day w/o my wife.Cool yhing is the clinic is a mile away from the ocean, so I'm able to tan and get my toes sandy!

Diet Calendar Entry for 18 March 2015:
473 kcal Fat: 43.04g | Prot: 14.23g | Carb: 11.35g.   Breakfast: Almond Flour Bread, Almond Milk, Coffee (Brewed From Grounds). more...

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Positive vibes sent to you.  
18 Mar 15 by member: ClassicRocker
hope it is good news 
18 Mar 15 by member: foreverhealthy3
That is awesome! I made a home made chicken veggie soup Monday night. I have it for my lunch all week :) Soups are so easy to bring to work and the fat from the chicken helps fill you up! Have fun on the beach...so jealous! 
18 Mar 15 by member: Panigale1199
Positive energy for the scan today. I have lived in Minnesota since 1986 BUT I am still a Bostonian at heart...love my Red Sox! 
18 Mar 15 by member: HCB

     
 

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