racchie's Journal, 18 March 2015

Weigh In record (no journal entry) for 18 March 2015
196.7 lb Lost so far: 6.2 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2015:
2119 kcal Fat: 84.81g | Prot: 97.77g | Carb: 238.48g.   Breakfast: 記文 おいしい無調整豆乳, kentai ウェイトゲイン アドバンス. Lunch: エースコック スープはるさめ 坦々味, スープはるさめ 坦々味, たまごやき, ニンジン, 丸大食品 あらびきウインナー, 唐揚げ, ご飯. Dinner: みそ汁, キャベツ, ハンバーグ, ご飯. Snacks/Other: クルミ. more...
gaining 23.1 lb a week

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