onmyway's Journal, 16 July 2009

Hmm...weight same as yesterday, 228.8 (which is .4 lbs over Monday's weigh in). A few things going on though that could be having an effect...a new medication I have to take for 10 days that lists weight gain/loss as possible side effects (of course, we know which one I would have to get). Also, I seem dehydrated despite my six bottles of water yesterday (about 96 oz). Making sure I drink a lot today. I did sleep well last night, but had to take a unisom in order to do so. Onward and downward though...not going to let it bother me. Didn't have time to do my elliptical this morning, but will try and make sure I get it done before dinner tonight.

Food plan for today is set...oatmeal for breakfast, probably turkey sandwich and soup for lunch, and chicken tenders/veggies for dinner.

Diet Calendar Entries for 16 July 2009:
1319 kcal Fat: 42.91g | Prot: 101.78g | Carb: 133.64g.   Breakfast: olive oil margarine, quaker oats, milk 1%. Lunch: water, lite ranch dressing, dinner roll, lettuce, butter, grilled pork chop, brocolli. Dinner: sweet potato, olive oil margarine, Boneless Skinless Chicken Tenderloins, green beans. Snacks/Other: lite yogurt, starbucks tall skinny vanilla latte, orville redenbacher popcorn, water. more...
3329 kcal Activities & Exercise: Shopping - 3 hours, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Just keep at it ... you will see a loss again. Certainly medication can affect the scale. But ... perhaps after it is gone you'll see a significant decrease!! One can always hope! Keep up with the water and exercise. Our bodies are a mystery and scales are just a way to keep us on track. Have a wonderful day! 
16 Jul 09 by member: madaboutmoose

     
 

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