acol's Journal, 17 March 2015

90 days to gain 20lbs...healthy...working out/weight lifting so the gains will go in the right places. Wishe me luck!!!!

---

2335 kcal

Fat: 67.00g | Prot: 130.71g | Carb: 331.00g.   Breakfast: Granny Smith Apples, Bananas, Great Value Frozen Mixed Berries, Spinach, Glory Foods Kale Greens, Nutiva Organic Hemp Protein Powder, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Ozarka Bottled Spring Water (16.9 oz), Bananas, Instant Oatmeal. Lunch: Benihana Chicken Fried Rice, Cooked Mustard Greens (from Frozen, Fat Not Added in Cooking), Cooked Salmon. Dinner: Cucumber, Lettuce Salad with Assorted Vegetables, Tyson Foods Chicken Nuggets (4 Pieces), Quinoa (Cooked), Boiled Egg. Snacks/Other: Celestial Seasonings Peppermint Tea, Honey, Whole Milk, Jiffy Creamy Peanut Butter, Nature's Own Honey Wheat Bread. more...