ashsup88's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011

Diet Calendar Entry for 21 June 2011:
1473 kcal Fat: 75.60g | Prot: 90.55g | Carb: 117.39g.   Breakfast: egg whites, bread meijer, Classic Cheddar Jack Shredded Cheese. Lunch: diced chicken , nectarine, egg, lettuce, blue cheese. Dinner: peppers, kielbasa. Snacks/Other: milk duds, pretzels meijer, strawberry yogurt meijer. more...
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