ashsup88's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011

Diet Calendar Entry for 21 June 2011:
1473 kcal Fat: 75.60g | Prot: 90.55g | Carb: 117.39g.   Breakfast: egg whites, Classic Cheddar Jack Shredded Cheese, bread meijer. Lunch: diced chicken , blue cheese, egg, lettuce, nectarine. Dinner: kielbasa, peppers. Snacks/Other: strawberry yogurt meijer, milk duds, pretzels meijer. more...
on diet ashsup88's own diet  

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