Weigh In record (no journal entry) for 21 June 2011
|
254.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2011:
|
884 kcal
|
Fat: 28.40g | Prot: 59.77g | Carb: 100.74g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Life Cinnamon Cereal. Lunch: American Singles, Whole Wheat Bread with Honey, Turkey Breast Meat, Sliced Ham (Extra Lean), Miracle Whip. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatjake's weight history
|