Weigh In record (no journal entry) for 17 March 2015
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184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1035 kcal
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Fat: 59.87g | Prot: 41.35g | Carb: 81.85g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sliced Ham (Regular, Approx. 11% Fat), Egg, Dakota's Pride Black Beans, Butter . Lunch: Marie Callender's Chicken Pot Pie. more...
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losing 7.0 lb a week
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