Weigh In record (no journal entry) for 17 March 2015
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121.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1410 kcal
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Fat: 64.68g | Prot: 83.50g | Carb: 137.66g.
Breakfast: Kashi Cinnamon Harvest Cereal, Kind Nuts & Spices Madagascar Vanilla Almond, Great Value French Vanilla Coffee Creamer, Clementines, Trader Joe's Soft Multigrain Rustico Bread, Calavo Avocado, Fried Egg. Lunch: Kraft Light Red Wine Vinaigrette Reduced Fat Dressing, Quaker Rice Cakes - White Cheddar, Deli Turkey or Chicken Breast Meat, Feta Cheese. Dinner: Valbest Chicken Breast, Avocado Vegetable Oil, Broccoli, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Emerald Cocoa Roast Almonds, Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 0.1 lb a week
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Kritzel's weight history
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