Weigh In record (no journal entry) for 17 March 2015
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243.0 lb
Lost so far: 20.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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1926 kcal
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Fat: 62.36g | Prot: 117.27g | Carb: 231.97g.
Breakfast: Trader Joe's Hawaiian Pineapple Juice, Trader Joe's Shredded Hash Browns, Fried Egg. Lunch: Kellogg's Special K Cracker Chips - Sea Salt, Trader Joe's Sliced Sourdough Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Boiled Potato, Carrots, Cooked Green Cabbage, Kroger Corned Beef, Corned Beef. Snacks/Other: Bananas, Mann's Sunny Shores Snacks on the Go - Celery, Carrots & Grape Tomatoes, Coffee, No Name Hot Chocolate Mix. more...
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4456 kcal
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Activities & Exercise:
Desk Work - 15 hours, Sitting - 6 hours and 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Standing - 2 hours. more...
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gaining 1.5 lb a week
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