drmcdougaller's Journal, 16 March 2015

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I am back with the chocolate and sugar addiction!

Donuts and coffee are my downfall lately! Help! I need to come back to fatsecret more often!

139.0 lb Lost so far: 31.0 lb. Still to go: 14.0 lb. Diet followed poorly.

gaining 0.5 lb a week

2 Supporters Support

Comments

good for you for owning up. Now turn this vessel around and start sailing the right way again!

17 Mar 15 by member: puhpine

Have you tried meal replacement bars? There are some good chocolate ones that are low in fat....

17 Mar 15 by member: GO-YA

you know what your down falls are! that's half the battle. coffee's low in calories, just be careful with what you add in! something that helps me is not allowing myself to keep certain foods in my home. good luck!

17 Mar 15 by member: megzx12


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drmcdougaller's Journal, 16 March 2015

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