Weigh In record (no journal entry) for 17 March 2015
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130.1 lb
Lost so far: 31.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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824 kcal
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Fat: 19.19g | Prot: 95.32g | Carb: 72.44g.
Breakfast: Body & Fit Whey Perfection, AH Basic Raisins, Jogging Magere Kwark. Lunch: Gebakken Ei zonder Vet, AH Halvajam Aardbei, Jogging Smeerkaas Naturel 20+, Hollandia Matze Crackers Volkoren. Snacks/Other: AH Doosjevol Blauwe Bessen, Jogging Magere Kwark, Jonagold. more...
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losing 3.9 lb a week
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