Weigh In record (no journal entry) for 16 March 2015
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225.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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570 kcal
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Fat: 30.00g | Prot: 21.00g | Carb: 60.00g.
Breakfast: Yoplait Greek 100 Yogurt - Mixed Berry, Dole Dole Pineapple Juice. Snacks/Other: Planters NUT-rition Wholesome Nut Mix. more...
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gaining 1.7 lb a week
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