Weigh In record (no journal entry) for 16 March 2015
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179.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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535 kcal
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Fat: 34.49g | Prot: 41.36g | Carb: 13.16g.
Breakfast: Onions, Open Nature Uncured Canadian Bacon, Scrambled Egg (Whole, Cooked), BelGioioso Fresh Mozzarella Cheese, Portabella Mushrooms, Publix Red Bell Pepper. more...
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gaining 0.4 lb a week
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