cgman's Journal, 16 March 2015

184.0 lb Lost so far: 2.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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985 kcal

Fat: 32.81g | Prot: 64.73g | Carb: 102.61g.   Breakfast: America's Choice Natural Walnuts, Apples, Oatmeal. Lunch: Rold Gold Classic Style Tiny Twists Pretzels (Package), Coleslaw Dressing, Dole Broccoli Slaw, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cuties Clementines. more...

2340 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...