gorby's Journal, 16 March 2015

280.0 lb Lost so far: 30.0 lb.    Still to go: 76.2 lb.    Diet followed reasonably well.

---

2450 kcal

Fat: 117.83g | Prot: 243.05g | Carb: 107.65g.   Breakfast: Egg, Omaha Steaks Beef Top Sirloin Steak (4 oz), Great Value Sharp Cheddar Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Newman's Own Low Fat Sesame Ginger Dressing, Roasted Unsalted Hulled Sunflower Seeds, Skinless Chicken Breast, Eating Right Peeled Baby-cut Carrots, Skinless Chicken Breast, Cucumber (with Peel) , Giant Eagle Cherry Tomatoes, Mixed Salad Greens. Dinner: Soy Vay Veri Veri Teriyaki Marinade & Sauce, Kirkland Signature Stir-Fry Vegetable Blend, Skinless Chicken Breast. Snacks/Other: Dean's 4% Small Curd Cottage Cheese, Kirkland Signature Roasted & Salted Cashews. more...

4572 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Yoga - 25 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...