Jakester318's Journal, 16 March 2015

198.5 lb Lost so far: 3.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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2254 kcal

Fat: 95.15g | Prot: 172.91g | Carb: 74.49g.   Breakfast: Boar's Head No Salt Added Oven Roasted Turkey Breast, Fresh Lemon Juice, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Prescription Levothyroxine 188 mg. Lunch: Calavo Avocado, Kirkland Signature Wild Alaskan Sockeye Salmon, Pork Loin (Whole, Lean Only), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Romaine Lettuce, Spinach. Dinner: Johnny's Jamaica Me Sweet Hot and Crazy, Litehouse Foods Lite Bleu Cheese Dressing & Dip, Westend Cuisine Grilled Mediterranean chicken brt skewers, Aidells Chicken Meatballs Italian Style with Mozzarella Cheese. Snacks/Other: Blue Diamond Whole Natural Almonds, Lay's Classic Potato Chips (28.3g), Oberto Natural Style Teriyaki Turkey Jerky, Coors Light Beer (Bottle), Frigo Cheese Heads Original String Cheese, Boar's Head No Salt Added Oven Roasted Turkey Breast, Nature's Bounty Fish Oil, Nature's Bounty Vitamin D3-5000IU, Nature's Bounty advanced probiotic 10, Prescription Atorvastatin 40 mg. more...

3180 kcal

Activities & Exercise: Insanity Pure Cardio & Cardio Abs - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Resting - 5 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes. more...