Weigh In record (no journal entry) for 16 March 2015
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181.8 lb
Lost so far: 17.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1596 kcal
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Fat: 59.80g | Prot: 203.65g | Carb: 52.15g.
Breakfast: Egg White , Hormel Turkey Pepperoni, Egg, Sargento Reduced Fat 4 Cheese Mexican Cheese, Oscar Mayer Center Cut Bacon Original. Lunch: Skinless Chicken Breast, Cooked Brussels Sprouts. Dinner: Ground Beef (90% Lean / 10% Fat), Heinz Tomato Ketchup, Sargento Reduced Fat 4 Cheese Italian Cheese. Snacks/Other: Dole Mixed Fruit Cup in 100% Fruit Juice, Natural By Nature Whipped Cream, Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun. more...
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losing 2.3 lb a week
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