Weigh In record (no journal entry) for 16 March 2015
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188.6 lb
Lost so far: 38.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1038 kcal
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Fat: 57.50g | Prot: 53.16g | Carb: 88.88g.
Breakfast: Coffee with Milk. Lunch: Carrots, Vegetable Soup (Home Recipe). Dinner: Tartar Sauce, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots, Green Peas (Frozen), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Olive Oil, Sun-Dried Tomatoes (In Oil, Drained), Lettuce Salad with Assorted Vegetables. more...
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gaining 1.2 lb a week
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