Morgaana's Journal, 16 March 2015

142.3 lb Lost so far: 25.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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2395 kcal

Fat: 37.39g | Prot: 267.29g | Carb: 227.94g.   Breakfast: MyProtein Impact Whey Protein (25g), Asda Chosen By You Bran Flakes. Lunch: Tesco Mushrooms, Asda Basmati Brown Rice, Onion Powder, Castle Lea Chunky Breast Chicken Pieces, Boiled Egg. Dinner: Tesco Chicken Breast Fillets (130g), Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Tesco Haricot Beans in Water, Campbell's Cream of Mushroom Cup Soup, Sainsbury's Butter Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Kellogg's Rice Krispies Squares (28g), Cypressa Popping Corn, Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...

3062 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Exercise machine (fast) - 38 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Weight Training (moderate) - 56 minutes, Resting - 39 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...