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Week 1 of my challenge...getting used to the changes in my diet and workout schedule. Still trying to find my groove although I did well this week. So I'm thinking of tweaking my both diet and workout a little different or keep it at status quo until week 3? I definitely need to drink more water!
Diet Calendar Entry for 20 June 2011:
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1037 kcal
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Fat: 29.44g | Prot: 67.76g | Carb: 121.41g.
Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Coffee. Lunch: tortilla chips, Italian Salad Dressing, shrimp, Mixed Salad Greens. Dinner: Boneless HBBQ Wings (1), Steamed or Boiled Shrimp, Ahi Tuna Sashimi. Snacks/Other: strawberries, butterscotch chips, Light Fat Free Raspberry Cheesecake Yogurt. more...
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