Weigh In record (no journal entry) for 15 March 2015
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210.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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1848 kcal
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Fat: 119.72g | Prot: 71.79g | Carb: 122.27g.
Breakfast: Green Tea, Sabra Classic Hummus, Cooked Egg White. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Sausage, Snyder's of Hanover Mini Pretzels, Reduced Fat American Cheese, La Terra Fina Chunky Artichoke & Jalapeno Dip. Dinner: Avocados, Kroger Extra Long Asparagus Spears, Pork Chop. Snacks/Other: Popsicle Sugar Free Popsicles, Trader Joe's Veggie & Flaxseed Tortilla Chips, Green Mountain Gringo Fire Roasted Chile Salsa, Monster Beverage Zero Ultra, Lime, Crystal Light Natural Lemonade Drink Mix, Fluid Replacement Electrolyte Solution, Clementines . more...
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3477 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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