Weigh In record (no journal entry) for 15 March 2015
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303.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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1428 kcal
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Fat: 31.27g | Prot: 161.63g | Carb: 128.92g.
Breakfast: Half and Half Cream, Coffee, Chobani Plain Whole Milk Greek Yogurt, MusclePharm Arnold Iron Whey. Lunch: Chunky Style Vegetable Beef Soup, Pizza Hut 14" Large Cheese Thin'N Crispy Pizza. Snacks/Other: Hershey's Sugar Free Chocolate Syrup, Chobani 0% Plain Greek Yogurt (8 oz), MusclePharm Arnold Iron Whey, WestSoy Unsweetened Vanilla Soymilk. more...
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losing 0.4 lb a week
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