Weigh In record (no journal entry) for 15 March 2015
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164.0 lb
Lost so far: 5.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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1198 kcal
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Fat: 40.97g | Prot: 113.39g | Carb: 93.82g.
Breakfast: Dannon Light & Fit Greek - Vanilla (Cup), Harris Teeter Blueberries. Lunch: Chick-fil-A Asian Salad. Dinner: Bertolli Extra Virgin Olive Oil, Skinless Chicken Breast, Brussels Sprouts. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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gaining 0.3 lb a week
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